A journey of transformation from the inside-out




After seeing the tremendous effect that The Dunes was having on people's lives the spirit of God began to lead me to documentaries on food and nutrition. I began to see the detrimental effect that bad food choices can have on our health and our over all well-being. I also saw those effects begin to play out in my own life. Now that I was in my forties the things I used to be able to eat without retribution (bread, sweets, dairy) either made me very very sick or packed on the pounds. So I made a decision, I did the work and manifested a change in my body and in my health. When we shot this video I was literally at the beginning of the plan and had not yet begun to see results...but as I was faithful the results came.


Good health begins on the inside and manifests itself on the outside. Good health is not just about your emotional and spiritual well-being, it is ALSO about your physical health. That is why I created The Awakening Plan. I partnered with Cynthia Jackson of My Breakthrough Body and together we combined the principles from The Dunes with her nutrition and fitness plan, to offer an online course for those seeking an Outer and an Inner TRANSFORMATION.


THE AWAKENING is a one-of-a-kind, 15 week, online plan that provides:

Virtual Life Coaching.

A nutrition and fitness plan for weight loss.

A path to inner healing and restoration.

A support community to encourage and cheer you on every step of the way.




© 2017 Erin Sands.  All rights reserved.